Chris' Training Log - Page 13
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# 241
10-15-2009
Bench: 185 x 5, 215 x 5, 240 x 8
Pull-ups: 3 x 10 w/25 lb plate
DB Press: 45 x 10, 47.5 x 10, 50 x 10
DB Rows: 100 x 12, 110 x 10, 10
Calfs and a Plank
Pull-ups: 3 x 10 w/25 lb plate
DB Press: 45 x 10, 47.5 x 10, 50 x 10
DB Rows: 100 x 12, 110 x 10, 10
Calfs and a Plank
# 242
10-16-2009
Snatches: 115 x 5, 130 x 5, 150 x 5
Squats: 225 x 5, 260 x 5, 295 x 8
Romanian Deads: 135 x 5, 225 x 5, 275 x 5, 295 x 5
Plank
Squats: 225 x 5, 260 x 5, 295 x 8
Romanian Deads: 135 x 5, 225 x 5, 275 x 5, 295 x 5
Plank
# 243
10-17-2009
Press: 115 x 5, 130 x 5, 150 x 7
Single-arm Cable Rows w/Rolling Thunder Handle: 90 x 12, 100 x 10, 10
DB Bench: 80 x 12, 90 x 12, 11
Single-arm Pull-downs: 80 x 12, 90 x 12, 100 x 12
Single-arm Cable Rows w/Rolling Thunder Handle: 90 x 12, 100 x 10, 10
DB Bench: 80 x 12, 90 x 12, 11
Single-arm Pull-downs: 80 x 12, 90 x 12, 100 x 12
# 244
10-19-2009
Cleans: 175 x 3, 200 x 3, 225 x 3
Deads: 270 x 3, 305 x 3, 345 x 5
Lunges: 3 x 10 @ 95
Deads: 270 x 3, 305 x 3, 345 x 5
Lunges: 3 x 10 @ 95
# 247
10-23-2009
Next comp won't be till summer. Going to take the time to build some strength, maybe gain some weight.
# 248
10-23-2009
Snatch: 125 x 3, 140 x 3, 160 x 4
Squats: 245 x 3, 275 x 3, 310 x 6
Romanian Deads: 225 x 5, 275 x 5
AB Wheel
Squats: 245 x 3, 275 x 3, 310 x 6
Romanian Deads: 225 x 5, 275 x 5
AB Wheel
# 249
10-24-2009
Press: 125 x 3, 140 x 3, 160 x 5
Chin-ups
Felt somewhat beat-up from yesterday, just got the minimum done. Next week should be good.
Chin-ups
Felt somewhat beat-up from yesterday, just got the minimum done. Next week should be good.
# 250
10-31-2009
Monday
Cleans: 185 x 5, 210 x 3, 235 x 3
Deads: 285 x 5, 325 x 3, 365 x 5
Wenesday
Bench: 215 x 5, 240 x 3, 270 x 6
Pull-ups: 70 x 5,5, 115 x 2, BW x 20
Thursday
Forearms, Barbell Glute Bridge, Plank w/weight
Friday
Snatch: 130 x 5, 150 x 3, 165 x 4
Squats: 260 x 5, 295 x 3, 330 x 5
Saturday
Press: 130 x 5, 150 x 3, 165 x 5
Cleans: 185 x 5, 210 x 3, 235 x 3
Deads: 285 x 5, 325 x 3, 365 x 5
Wenesday
Bench: 215 x 5, 240 x 3, 270 x 6
Pull-ups: 70 x 5,5, 115 x 2, BW x 20
Thursday
Forearms, Barbell Glute Bridge, Plank w/weight
Friday
Snatch: 130 x 5, 150 x 3, 165 x 4
Squats: 260 x 5, 295 x 3, 330 x 5
Saturday
Press: 130 x 5, 150 x 3, 165 x 5
# 252
11-16-2009
Quote:
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Originally Posted by LHF63
Been awhile since we heard from you. You OK, Chris?
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# 253
4 Weeks Ago
Hang Cleans: 185 x 5, 225 x 3, 235 x 1
Deads: 315 x 3, 365 x 1, 405 x 1, 425 x 1
Lunges: 95 x 5/5, 135 x 10/10, 185 x 5/5
AB Wheel (once I find it)
Quick update: Fall was 5/3/1 for the main lifts, but wasn't consistent on the extra work. Dec/Jan there was a month of lower intensity training. The last few weeks I've been getting back on track, but won't start programing lifts for another few weeks.
The next strongman contest should be about 5 months from now (give or take a week). General strength for a couple months, specific event work will start about 3 months out from the contest.
Deads: 315 x 3, 365 x 1, 405 x 1, 425 x 1
Lunges: 95 x 5/5, 135 x 10/10, 185 x 5/5
AB Wheel (once I find it)
Quick update: Fall was 5/3/1 for the main lifts, but wasn't consistent on the extra work. Dec/Jan there was a month of lower intensity training. The last few weeks I've been getting back on track, but won't start programing lifts for another few weeks.
The next strongman contest should be about 5 months from now (give or take a week). General strength for a couple months, specific event work will start about 3 months out from the contest.
# 254
4 Weeks Ago
Bench: 225 x 5, 245 x 5, 265 x 5
Pull-ups: 3 x 8 w/45lbs
DB Incline Bench: 60 x 8, 70 x 8, 80 x 6
Cable Row: 170 x 12, 200 x 10
Pull-ups: 3 x 8 w/45lbs
DB Incline Bench: 60 x 8, 70 x 8, 80 x 6
Cable Row: 170 x 12, 200 x 10
# 255
3 Weeks Ago
Friday:
Only had 20min, Front Squat: 135 x 5, 185 x 5, 225 x 5, 275 x 3
Saturday:
Press: 135 x 5, 145 x 5, 155 x 5, 165 x 5, 185 x 0(push pressed 3reps) 95 x 20
DB Rows: Worked up to 120 x 8
DB Bench: 75 x 10, 85 x 10, 95 x 10
Chin-ups: 4 x 10
Only had 20min, Front Squat: 135 x 5, 185 x 5, 225 x 5, 275 x 3
Saturday:
Press: 135 x 5, 145 x 5, 155 x 5, 165 x 5, 185 x 0(push pressed 3reps) 95 x 20
DB Rows: Worked up to 120 x 8
DB Bench: 75 x 10, 85 x 10, 95 x 10
Chin-ups: 4 x 10
# 256
3 Weeks Ago
Nice to see someone else using oly lifts.
Do you do any other overhead work? What do you compete in?
Do you do any other overhead work? What do you compete in?
# 258
3 Weeks Ago
Quote:
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Originally Posted by cokenasmile
Nice to see someone else using oly lifts.
Do you do any other overhead work? What do you compete in? |
The Olympic lifts are primarily just prep for clean and press events. They also count as my speed work for deadlifting.
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